figs nutrition facts

Calories fat protein and carbohydrate values for Fig. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

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Fig fruit is a type of fruit that is grown in many parts of.

. Figs raw contains 47 calories per 64 g serving. This article reviews 5 of the potential health benefits figs may offer. Fig Nutrition Facts. Learn more about the potential health benefits of figs here.

These vitamins act as co-factors in the metabolism. Fig Fruit Anjeer. Figs - 1 cup 250g 163 cal. HOME Fruits and Fruit Juices Figs Figs - 1 cup 250g.

Native to the Mediterranean and western Asia it has been cultivated since ancient. Eating a balanced diet is vital for healthful living. Calories 74 Daily Value 0 Total Fat 03 g grams. It also explores the nutritional value of both fresh and dried figs.

Fresh and dried figs contain about 30 soluble fibre and 70 insoluble fibre. They are packed with antioxidants fiber calcium potassium phosphorus magnesium vitamin K and. Get nutrition facts and other common serving sizes. Nutritional Composition of Raw Figs.

Fresh and dried figs are excellent sources of dietary fiber a type of carbohydrate thats linked to reduced heart disease risk and preventing constipation. A serving of fresh figs. 0 Saturated Fat 01 g grams. Calories from Fat 27.

Therefore they are amongst the most healthy fruits available in the. Figs contain protein fiber and iron among many other nutrients. Figs Nutrition Facts Value. A 60 ml 14 cup portion of dried figs provides 10 of the recommended daily contributions of total.

On the other hand the same amount of fresh figs contains 12 grams of protein 288 grams of carbs 03 gram of fat 42g fiber 243 grams of sugars and about 111 calories. This serving contains 02 g of fat 05 g of protein and 12 g of carbohydrate. Additionally figs are a good source of minerals. Nutrition facts and Information for Figs raw.

Nutrition Facts about Figs. The fig is the edible fruit of Ficus carica a species of small tree in the flowering plant family Moraceae. March 3 2022 by Sravani Pathakamuri Posted in Nutrition Facts. One medium raw fig provides 37 calories 96 g carbohydrate 038 g protein 015 g fat 16 g dietary fiber 71 IU vitamin A 1 mg vitamin C 3.

Nutrition and Health Benefits. These naturally sweet fruits are a powerhouse of nutrition. One major benefit of figs is that they are a naturally fat-free cholesterol-free food. Natures Sweet-Tasting Nutrition Powerhouse Indians currently consume too much sodium and too many calories from solid fats added sugars and refined grains.

Figs are a powerhouse of essential nutrients like vitamins zinc potassium calcium etc. There are 37 calories in Fig. Fresh fig is high in several. They are also an excellent source of.

G 100 g grams Amount Per Serving. How many calories in Figs - 1 cup 250g. Figs are rich in vitamins A and C and also contain healthy levels of B-complex vitamins.

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